Golf Club Fitting Chart: Length, Lie, Flex & Every Spec Chart

The quick answer: A golf club fitting chart matches your body and swing to club specs. Height and wrist-to-floor set your length and lie (5'9" – 6'0" with a 31" – 32.5" wrist-to-floor plays standard length and lie), and driver swing speed sets your shaft flex (Under 60 mph Ladies, 60–75 mph Senior, 75–95 mph Regular, 95–110 mph Stiff, Over 110 mph Extra Stiff). Both charts are below, followed by every detailed chart we publish, from shaft brands to golf balls.

Golf Club Fitting Chart: Length and Lie by Height

Wrist-to-floor is the better guide when it and your height disagree: two golfers of the same height can have arms of different lengths. Measure from the crease of your wrist to the floor, standing straight in flat shoes with your arms hanging relaxed. The full method, and a length for every club, is in our golf club length by height guide.

Shaft Flex by Swing Speed

Flex is set mainly by driver swing speed, rather than handicap or age. If you don't know your speed, your driver carry distance is a good stand-in. Flex labels aren't standardized between brands, which is why the brand charts below matter. Full detail is in our swing speed and shaft flex chart.

Every Golf Fitting Chart We Publish

Fit to your body: length and lie

• Golf Club Length by Height: How to Find Your Ideal Length and Lie — How long should your golf clubs be? Your height and wrist-to-floor measurement set your ideal iron length and lie. Use our chart, then get a personal fit free.
• Standard Golf Club Length Chart (Every Club, by Height) — Standard golf club length chart for every club, driver to wedge — plus how to adjust length for your height and wrist-to-floor. Printable and free.
• Golf Club Loft Chart + Lie Angle Chart: Check Your Own Free — Standard loft and lie for every club, driver to lob wedge — plus a free printable way to check your own clubs at home and grade them. No machine needed.

Swing speed, flex and shaft weight

• Golf Swing Speed Chart & Shaft Flex Calculator: Driver & Iron Flex — Free shaft flex calculator + swing speed chart: exact flex (Ladies to X-Stiff) by club head speed for drivers & irons, 60–110+ mph.
• Golf Shaft Weight Chart: Driver & Iron Weight by Swing Speed — Free golf shaft weight chart and calculator — match your driver and iron shaft weight in grams to your swing speed, and see why weight beats flex.
• Stiff vs Regular Flex: How to Know Which You Need — Stiff or regular flex? The 95 mph rule decides it — plus the warning signs you're playing the wrong one and how to test before you buy. Free AI shaft check inside.
• How to Know What Flex Golf Shaft You Need (Your Favorite Club Knows) — Discover why your favorite club works and how to build your entire bag around it. Revolutionary fitting method using AI analysis.

Shaft charts by brand

• HZRDUS Shaft Chart: Flex, Stiffness & Specs for Every Model — HZRDUS shaft chart: 5.5 = Regular, 6.0 = Stiff, 6.5 = X-Stiff — plus launch, spin, and weights for Black Gen 5, Silver, Red CB, and every Smoke RDX model.
• Project X Titan Shaft Chart: Flex, Weight & Specs (HZRDUS Replacement) — Project X Titan shaft chart: 5.5 = firm Regular, 6.0 = Stiff, 6.5 = X-Stiff, TX = Tour X. Titan Black 60/70/80g specs, swing-speed fit, and what changed from HZRDUS.
• Project X Shaft Selector Chart: Flex by Swing Speed — Project X shaft selector by swing speed: your exact flex (5.0–7.0) for LZ/IO irons and HZRDUS drivers, plus why Project X plays firmer than the label.
• Project X Shaft Weights & Specs Chart: Every Model, 5.0 to 7.0 — Project X shaft weights: 5.0 = 113g, 5.5 = 118g, 6.0 = 121g, 6.5 = 125g, 7.0 = 130g. The full spec chart for Project X, LZ, IO, and LS iron shafts.
• Project X LZ Shaft Chart: Weights, Flex Codes & LZ vs Project X — Project X LZ chart: 5.0 is 110g, 5.5 is 115g, 6.0 is 120g, 6.5 is 125g. What LZ changes versus standard Project X, and the swing speed each code fits.
• Project X IO Shaft Chart: Weights, Flex Codes and What Replaced It — Project X IO chart: 5.5 is 105g, 6.0 is 110g, 6.5 is 115g, three flexes only. The lightest Project X steel, discontinued: what it fits and what to buy instead.
• Project X Denali Shaft Chart: Blue vs Black vs Red, FROST & Weights — Denali shaft chart: Blue is mid launch, Black low, Red high — plus what FROST changes, every flex from 4.0 to TX, weights 40-80g and the hybrid versions.
• Project X EvenFlow Shaft Chart: Riptide, Blue, Black & T1100 White — EvenFlow shaft chart: Riptide, Blue, Black and T1100 White by launch, weight and flex, plus CB and hybrid versions and what to buy now it is gone.
• Project X Cypher Shaft Chart: Weights, Flex Codes and Cypher 2.0 — Cypher shaft chart: the ultralight Project X graphite line, 40g to 70g in 4.0 to 6.0. What Cypher 2.0 changed, and the speeds each flex actually fits.
• Fujikura Ventus Shaft Chart: Blue vs Red vs Black, Weights & Flex — Ventus shaft chart: Blue is mid launch, Red the high launcher, Black the low-spin tour profile — plus TR, VeloCore vs stock, and every weight and flex.
• Tensei Shaft Chart: AV, CK & 1K — Blue, White, Orange & Red Decoded — Tensei shaft chart: Blue is mid launch, White low spin, Orange counterbalanced, Red high launch — across CK, AV and 1K, with weights and flex.
• Diamana Shaft Chart: Every Model by Launch, Spin & Weight — Diamana shaft chart: GT/TB/BB are the mid-launch blue line, PD/DF/WB the low-spin white line, RB the high launcher — weights, torque and flex for every series.
• Graphite Design Tour AD Shaft Chart: DI, IZ, UB, VF & XC — Tour AD shaft chart: DI is the mid-launch classic, IZ launches higher, UB is smooth and low-spin, VF and XC go low — plus the R2/R1/SR/S/X flex ladder.
• Aldila Shaft Chart: Rogue, NV, Ascent & Synergy by Launch and Weight — Aldila shaft chart: Rogue Black (mid), Silver (low spin), White (smooth), NV, Synergy, Ascent and Quaranta — weights, torque, and what 130 MSI means.
• UST Mamiya Shaft Chart: Recoil, Helium, LIN-Q & ATTAS Decoded — UST Mamiya shaft chart: F1–F5 flex decoded (F3 = R, F4 = S), Recoil 660 vs 680 vs Dart, Helium, LIN-Q Red vs Black and ATTAS — weights and torque.
• KBS Shaft Chart: Tour, C-Taper, $-Taper & TGI Weights and Flex — KBS shaft chart: Tour R 110g / S 120g / X 130g, plus C-Taper, $-Taper, Tour FLT, Lite, Max and TGI — every weight by flex, and what R+ and S+ mean.
• KBS Tour Lite Shaft Chart: 95g R, 100g S, 105g X Weights and Flex — KBS Tour Lite chart: Regular is 95g, Stiff 100g, X-Stiff 105g — 20% lighter than KBS Tour, higher flight, more spin. Swing speeds, torque and how it compares.
• Dynamic Gold Shaft Chart: S300, X100 & Every Flex Decoded — Dynamic Gold shaft chart: R300 127g, S300 130g, S400 134g, X100 130g — the 200/300/400 numbers are weight sorts, not flexes. Every DG line decoded.
• Nippon Modus & N.S. Pro Shaft Chart: 105, 120, 130 & Every GH Weight — Nippon shaft chart: Modus3 Tour 105–130 weights by flex and launch, plus N.S. Pro 950GH, 850GH, 1050GH, 1150GH and Zelos — lightweight steel decoded.
• SteelFiber Shaft Chart: i95, i110, FC and CW Weights by Flex — SteelFiber shaft chart: the i-series from 55g to 125g, plus FC flighted, CW constant weight, H Plus and J88 - weights, torque and who each fits.
• AutoFlex Shaft Chart: SF305 to SF505xx by Swing Speed and Weight — AutoFlex shaft chart: every SF code by driver swing speed and weight, for the Original and Dream 7 series, and why SF505 means two different speeds.

Loft and distance

• Golf Club Distance Chart: Which Club for 100–250 Yards — Free printable golf club distance chart (PDF): average yardage for every club by swing speed, age & skill — plus which club to hit from 150 yards out.
• Loft Gapping Is Amateurs' #1 Fitting Flaw — and Old Clubs Are the Biggest Problem Overall — Data from 231 graded amateur bags: club age is the most common weak spot (37%); loft gapping is the #1 fitting spec (42% with age set aside). Shaft flex consistency is rarely the issue.

Club specs by brand

• Titleist SureFit Chart: Driver Settings for Every GTS & GT Club — Titleist SureFit chart: all 16 driver settings decoded (A1 is standard), right- and left-handed, plus hybrid settings, weights and GTS specs.
• Callaway Driver Settings Chart: OptiFit Hosel, Weights & Specs — Callaway driver settings chart: all 8 OptiFit settings (−1, S, +1, +2 with N or D), loft for every head, plus Quantum and Elyte specs.
• TaylorMade Loft Sleeve Chart: Every Driver Setting, Qi4D & Qi35 — TaylorMade loft sleeve chart: all 12 driver settings (STD, HIGHER, LOWER, UPRT) with loft, face and lie, plus Qi4D and Qi35 specs.
• PXG Iron Loft Chart: Specs for Every 0311 GEN8, GEN7 & Black Ops — PXG iron loft chart: 7-iron is 27° (0311 XP GEN8), 30° (P), 32° (T), 28° (Black Ops). Full loft, lie, length and offset for every model.
• PXG Hosel Settings Chart: Driver Adjustments, Weights & Specs — PXG hosel settings chart: all 8 adapter settings with their loft and lie changes, plus weights and specs for every current PXG driver.

Golf balls

• Golf Ball Fitting: Free Tool + Chart to Find Your Ball by Swing Speed — Fit your golf ball in 30 seconds — free fitting tool + chart. The best ball for your swing speed (85, 90, 95, 100+ mph), spin, feel, and budget, with a link to buy.
• Golf Ball Compression Chart: Ratings by Swing Speed — Golf ball compression chart for the most-played balls — plus which compression fits your swing speed, the best low compression balls, and what compression really changes.
• Golf Ball Comparison Chart: 65 Balls Across 19 Brands — Compare 65 golf balls across 19 brands in one chart — compression, swing-speed fit, price, greenside spin, and more. Tour urethane to bulk value, brand-agnostic.

Free Fitting Calculators

• Shaft Flex Calculator — Swing speed to flex, with an AI mode that factors in tempo and miss.
• Shaft Weight Calculator — The driver and iron shaft weight range for your speed.
• Club Length Calculator — Your height and wrist-to-floor measurement to a recommended club length.
• Loft & Lie Checker — Enter your measured lofts and lies and see which clubs are off standard.
• Golf Ball Fitter — The ball that fits your speed, priority and budget, at live prices.

Frequently asked questions

What is a golf club fitting chart?

A table that matches your measurements and swing to club specs. The most common version uses your height and wrist-to-floor measurement to set club length and lie angle; others match swing speed to shaft flex and weight.

How do I read a golf club fitting chart?

Find your height, then check your wrist-to-floor measurement on the same row. If both land on the same row, use that length and lie. If they disagree, go with wrist-to-floor. 5'9" – 6'0" with 31" – 32.5" wrist-to-floor is standard length and lie.

Is wrist-to-floor better than height for fitting golf clubs?

Yes, when they disagree. Wrist-to-floor accounts for arm length, so it predicts where your hands sit at address better than height alone.

What shaft flex do I need?

It depends on your driver swing speed: Under 60 mph, Ladies (L); 60–75 mph, Senior (A); 75–95 mph, Regular (R); 95–110 mph, Stiff (S); Over 110 mph, Extra Stiff (X).